How do women masturbate?
Most women orgasm from stimulation of the clitoris.
Many others can only orgasm from vaginal penetration
or G-Spot stimulation. Remember, there is no wrong or
right way to masturbate, everyone is different and we
all respond differently.
First, Relax as much as you can. Ensure
your privacy; lock your door, turn off the phone, make
sure you are alone. Find a comfortable position. Most
women start masturbating lying on their backs, legs
bent and spread apart, with feet on the bed or floor.
Remove some or all of your clothing; whatever feels
right for you. Don't be afraid to move, rock, grunt,
scream, and cry during masturbation. You are seeking
total release, so get used to reactions you might have
when you lose control. Be silly! Be loud! Let yourself
go!!
Fantasise for masturbation.
Recall an exciting past sexual encounter or elaborate
on a favourite sexual fantasy. If you need a boost,
look at a sexy magazine, read an erotic story, or watch
an adult video. Allow your mind to explore any images--anything
goes as long as it heightens your excitement.
Explore all parts of your body.
Run your hands along parts of your body, lingering along
areas that are more responsive to touch than others.
Look at your genitals in a mirror (especially if you're
unfamiliar with them) and caress the different parts
to see what feels especially good. Find and touch your
inner and outer labia, your clitoris, your vagina and
your perineum.
Touch yourself.
Using one or two fingers, rhythmically stroke the different
parts of your vulva, paying particular attention to
your clitoris and labia. Experiment with different types
of pressure, speed and motion. Try placing a finger
on either side of the clitoris and stroking up and down,
or placing two fingers on the clitoral hood and rubbing
in a circular motion.
On the following pages:
are just a few masturbation techniques used by many
women - they are by no means the only ways for a woman
to masturbate.
|
